Lumber's V13 1500

by Lumber
Last updated May 23, 2016 Copy
AmountVolumeIngredient$ / daySource
78gWhey Protein Isolate (Unflavored)$1.73Amazon (S)
75gMasa harina$0.37Amazon
35gRice flour, brown$0.22Amazon
75gOat Flour/Powder$0.90Amazon
22gNavitas Naturals Organic Raw Cacao$0.60Amazon (S)
16gOrganic Ceylon Cinnamon Powder$0.99Amazon
4gSea Salt$0.01Amazon (S)
1gCholine bitartrate$0.01Amazon
5gPotassium Citrate$0.14Amazon
18gSweetener, herbal extract powder from Stevia leaf$0.58Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
6ml10cupsVanilla extract$0.15Amazon
44mlOil, canola$0.09Amazon
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1523
% Daily Values*
114%
Total Carbohydrate170g
130%
Dietary Fiber 27g
101%
Protein95g
101%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat15g
105%
Omega-3 Fatty Acids4g
100%
Omega-6 Fatty Acids12g
Cholesterol9mg
Calcium
109%
Vitamin A
219%
Chloride
110%
Vitamin B6
279%
Chromium
100%
Vitamin B12
363%
Copper
358%
Vitamin C
134%
Iodine
100%
Vitamin D
233%
Iron
406%
Vitamin E
238%
Magnesium
151%
Vitamin K
122%
Manganese
470%
Thiamin
328%
Molybdenum
433%
Riboflavin
209%
Phosphorus
195%
Niacin
207%
Potassium
102%
Folate
185%
Selenium
229%
Pantothenic Acid
318%
Sodium
127%
Biotin
100%
Sulfur
211%
Choline
112%
Zinc
220%
 
* Percent Daily Values are based on "Lumber's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lumber's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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