Lumber's V11 1500 Weight LossTasty!

by Lumber
Last updated May 11, 2016 Copy
AmountVolumeIngredient$ / daySource
78gWhey Protein Isolate (Unflavored)$1.73Amazon (S)
70gMasa harina$0.35Amazon
45gRice flour, brown$0.28Amazon
70gOat Flour/Powder$0.84Amazon
22gNavitas Naturals Organic Raw Cacao$0.60Amazon (S)
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
16gOrganic Ceylon Cinnamon Powder$0.99Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
18gSweetener, herbal extract powder from Stevia leaf$0.58Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
6ml10cupsVanilla extract$0.15Amazon
44mlOil, canola$0.09Amazon
1gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$5.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1519
% Daily Values*
114%
Total Carbohydrate171g
129%
Dietary Fiber 27g
101%
Protein95g
101%
Total Fat58g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat15g
261%
Omega-3 Fatty Acids4g
72%
Omega-6 Fatty Acids12g
Cholesterol9mg
Calcium
108%
Vitamin A
217%
Chloride
110%
Vitamin B6
282%
Chromium
100%
Vitamin B12
363%
Copper
358%
Vitamin C
134%
Iodine
100%
Vitamin D
233%
Iron
402%
Vitamin E
238%
Magnesium
150%
Vitamin K
121%
Manganese
478%
Thiamin
323%
Molybdenum
411%
Riboflavin
208%
Phosphorus
195%
Niacin
211%
Potassium
102%
Folate
185%
Selenium
225%
Pantothenic Acid
320%
Sodium
127%
Biotin
100%
Sulfur
211%
Choline
112%
Zinc
220%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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