| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Whey Protein Isolate (Unflavored) | $1.99 | Amazon (S) |
| 50 | g | Rice flour, brown | $0.19 | Amazon |
| 120 | g | Corn flour, whole-grain, yellow | $0.56 | Amazon |
| 25 | g | Navitas Naturals Organic Raw Cacao | $0.68 | Amazon (S) |
| 19 | g | Bob's Red Mill Soy Lecithin Granules | $0.35 | Amazon (S) |
| 12 | g | Organic Ceylon Cinnamon Powder | $0.74 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 6 | g | Potassium Citrate | $0.17 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 18 | g | Sweetener, herbal extract powder from Stevia leaf | $0.31 | Amazon |
| 6 | ml | Vanilla extract | $0.10 | Amazon |
| 1700 | ml | Tap water | $0.00 | Tap |
| 19 | ml | Soybean Oil | $0.13 | Amazon |
| 19 | ml | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | $0.16 | Amazon |
Amounts for: Total Daily Cost: | $5.49 | Add Ingredients to Amazon Cart | ||
I played with many versions and this is the best balance of smooth, tasty and low gas that I've found so far. This version is just a little gritty due to the corn flour but it's easy on the stomach and tastes pretty good. You feel satisfied for 5-6 hours which should be plenty to get you through the day. Living off this exclusively for 5 days a week and 2 out of 3 meals on the weekends I've experienced good energy levels and haven't noticed any dietary deficiencies.