Lumber's V2 1500cal Private

by Lumber
Last updated March 2, 2015 Copy
AmountVolumeIngredient$ / daySource
83gWhey Protein Isolate (Unflavored)$2.02Amazon (S)
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
40gBob's Red Mill Soy Lecithin Granules$0.75Amazon (S)
6gOrganic Ceylon Cinnamon Powder$0.37Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1500mlNew York City Drinking Water$0.00Tap
2pill1capsuleGNC Mega Men Multivitamin$0.20Amazon
120gRice flour, brown$0.00
9gSweetener, herbal extract powder from Stevia leaf$0.00
65gOrganic Blue (Purple) Corn Masa Flour$0.34Amazon
28mlSoybean Oil$0.20Amazon
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 23% Protein, 33% Fat
Calories1619
% Daily Values*
119%
Total Carbohydrate178g
109%
Dietary Fiber 23g
101%
Protein95g
102%
Total Fat59g
Saturated Fat11g
Monounsaturated Fat12g
Polyunsaturated Fat28g
189%
Omega-3 Fatty Acids3g
144%
Omega-6 Fatty Acids25g
Cholesterol10mg
Calcium
109%
Vitamin A
248%
Chloride
107%
Vitamin B6
4015%
Chromium
343%
Vitamin B12
2204%
Copper
503%
Vitamin C
366%
Iodine
100%
Vitamin D
267%
Iron
128%
Vitamin E
220%
Magnesium
153%
Vitamin K
175%
Manganese
408%
Thiamin
4285%
Molybdenum
167%
Riboflavin
3927%
Phosphorus
179%
Niacin
432%
Potassium
101%
Folate
160%
Selenium
449%
Pantothenic Acid
1139%
Sodium
127%
Biotin
1000%
Sulfur
225%
Choline
265%
Zinc
350%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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