Lumber's V3 1913cal Private

by Lumber
Last updated March 10, 2015 Copy
AmountVolumeIngredient$ / daySource
96gWhey Protein Isolate (Unflavored)$2.13Amazon (S)
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
6gOrganic Ceylon Cinnamon Powder$0.37Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1500mlNew York City Drinking Water$0.00Tap
2pill1capsuleGNC Mega Men Multivitamin$0.20Amazon
170gRice flour, brown$1.05Amazon
9gSweetener, herbal extract powder from Stevia leaf$0.15
13mlSoybean Oil$0.09Amazon
125gOat Flour/Powder$1.47
0gSweeteners, tabletop, sucralose, SPLENDA packets$0.00
13mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.04
1ml10cupsVanilla extract$0.00
Amounts for:
Total Daily Cost:
$6.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1998
% Daily Values*
100%
Total Carbohydrate239g
104%
Dietary Fiber 29g
102%
Protein123g
108%
Total Fat57g
Saturated Fat10g
Monounsaturated Fat21g
Polyunsaturated Fat20g
104%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids18g
Cholesterol12mg
Calcium
111%
Vitamin A
260%
Chloride
107%
Vitamin B6
4041%
Chromium
343%
Vitamin B12
2223%
Copper
575%
Vitamin C
371%
Iodine
100%
Vitamin D
267%
Iron
184%
Vitamin E
243%
Magnesium
202%
Vitamin K
145%
Manganese
700%
Thiamin
4374%
Molybdenum
722%
Riboflavin
3945%
Phosphorus
275%
Niacin
466%
Potassium
117%
Folate
175%
Selenium
520%
Pantothenic Acid
1173%
Sodium
131%
Biotin
1000%
Sulfur
263%
Choline
162%
Zinc
397%
 
* Percent Daily Values are based on "Lumber's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lumber's U.S. government DRI, male 19-50, 2000 caloriesChange

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