Lumber's V10 2000 Weight LossTasty!

by Lumber
Last updated September 9, 2015 Copy
AmountVolumeIngredient$ / daySource
100gWhey Protein Isolate (Unflavored)$2.22Amazon (S)
100gMasa harina$0.50Amazon
70gRice flour, brown$0.43Amazon
80gOat Flour/Powder$0.96Amazon
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
22gBob's Red Mill Soy Lecithin Granules$0.41Amazon (S)
16gOrganic Ceylon Cinnamon Powder$0.99Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
18gSweetener, herbal extract powder from Stevia leaf$0.58Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
13mlSoybean Oil$0.09Amazon
13mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.12Amazon
6ml10cupsVanilla extract$0.15Amazon
Amounts for:
Total Daily Cost:
$7.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1844
% Daily Values*
92%
Total Carbohydrate220g
106%
Dietary Fiber 30g
100%
Protein120g
102%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat18g
104%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids18g
Cholesterol12mg
Calcium
134%
Vitamin A
249%
Chloride
110%
Vitamin B6
327%
Chromium
100%
Vitamin B12
395%
Copper
386%
Vitamin C
143%
Iodine
100%
Vitamin D
233%
Iron
442%
Vitamin E
245%
Magnesium
176%
Vitamin K
142%
Manganese
539%
Thiamin
388%
Molybdenum
456%
Riboflavin
229%
Phosphorus
237%
Niacin
237%
Potassium
122%
Folate
201%
Selenium
254%
Pantothenic Acid
358%
Sodium
133%
Biotin
100%
Sulfur
271%
Choline
172%
Zinc
248%
 
* Percent Daily Values are based on "Lumber's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lumber's U.S. government DRI, male 19-50, 2000 caloriesChange

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