Lumber's V12.2 1700

by Lumber
Last updated December 21, 2015 Copy
AmountVolumeIngredient$ / daySource
108gWhey Protein Isolate (Unflavored)$2.39Amazon (S)
85gOat Flour/Powder$1.02Amazon
104gMasa harina$0.52Amazon
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
16gOrganic Ceylon Cinnamon Powder$0.99Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine bitartrate$0.01Amazon
16gSweetener, herbal extract powder from Stevia leaf$0.51Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6ml10cupsVanilla extract$0.15Amazon
48mlOil, canola$0.10Amazon
1500mlWater, tap, municipal$0.00
0gRice flour, brown$0.00
Amounts for:
Total Daily Cost:
$6.61Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 28% Protein, 33% Fat
Calories1702
% Daily Values*
104%
Total Carbohydrate172g
127%
Dietary Fiber 29g
103%
Protein124g
108%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat34g
Polyunsaturated Fat16g
114%
Omega-3 Fatty Acids5g
114%
Omega-6 Fatty Acids14g
Cholesterol13mg
Calcium
139%
Vitamin A
258%
Chloride
109%
Vitamin B6
297%
Chromium
100%
Vitamin B12
407%
Copper
425%
Vitamin C
146%
Iodine
100%
Vitamin D
233%
Iron
438%
Vitamin E
251%
Magnesium
176%
Vitamin K
136%
Manganese
437%
Thiamin
376%
Molybdenum
478%
Riboflavin
233%
Phosphorus
221%
Niacin
216%
Potassium
112%
Folate
204%
Selenium
265%
Pantothenic Acid
346%
Sodium
137%
Biotin
100%
Sulfur
283%
Choline
126%
Zinc
246%
 
* Percent Daily Values are based on "Lumber's 1700 calories, lowered fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lumber's 1700 calories, lowered fatChange

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