Lumber's V12.1 1700 Private

by Lumber
Last updated December 13, 2015 Copy
AmountVolumeIngredient$ / daySource
108gWhey Protein Isolate (Unflavored)$2.39Amazon (S)
0gOat Flour/Powder$0.00Amazon
145gMasa harina$0.72Amazon
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
16gOrganic Ceylon Cinnamon Powder$0.99Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine bitartrate$0.01Amazon
16gSweetener, herbal extract powder from Stevia leaf$0.51Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6ml10cupsVanilla extract$0.15Amazon
48mlOil, canola$0.10Amazon
1500mlWater, tap, municipal$0.00
70gRice flour, brown$0.00
Amounts for:
Total Daily Cost:
$5.79Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories1732
% Daily Values*
125%
Total Carbohydrate207g
129%
Dietary Fiber 30g
100%
Protein121g
101%
Total Fat60g
Saturated Fat7g
Monounsaturated Fat32g
Polyunsaturated Fat14g
112%
Omega-3 Fatty Acids4g
103%
Omega-6 Fatty Acids12g
Cholesterol13mg
Calcium
140%
Vitamin A
271%
Chloride
109%
Vitamin B6
345%
Chromium
100%
Vitamin B12
407%
Copper
413%
Vitamin C
146%
Iodine
100%
Vitamin D
233%
Iron
450%
Vitamin E
251%
Magnesium
176%
Vitamin K
134%
Manganese
420%
Thiamin
400%
Molybdenum
100%
Riboflavin
234%
Phosphorus
213%
Niacin
236%
Potassium
112%
Folate
203%
Selenium
223%
Pantothenic Acid
371%
Sodium
138%
Biotin
100%
Sulfur
289%
Choline
122%
Zinc
243%
 
* Percent Daily Values are based on "Lumber's 1700 calories, lowered fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lumber's 1700 calories, lowered fatChange

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