Lumber's V12 1700 PrivateWeight LossTasty!

by Lumber
Last updated December 7, 2015 Copy
AmountVolumeIngredient$ / daySource
102gWhey Protein Isolate (Unflavored)$2.26Amazon (S)
122gOat Flour/Powder$1.47Amazon
80gMasa harina$0.40Amazon
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
14gOrganic Ceylon Cinnamon Powder$0.87Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine bitartrate$0.01Amazon
16gSweetener, herbal extract powder from Stevia leaf$0.51Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6ml10cupsVanilla extract$0.15Amazon
43mlOil, canola$0.09Amazon
1500mlWater, tap, municipal$0.00
0gRice flour, brown$0.00
Amounts for:
Total Daily Cost:
$6.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 28% Protein, 32% Fat
Calories1705
% Daily Values*
106%
Total Carbohydrate175g
126%
Dietary Fiber 29g
102%
Protein122g
103%
Total Fat62g
Saturated Fat8g
Monounsaturated Fat32g
Polyunsaturated Fat16g
104%
Omega-3 Fatty Acids4g
113%
Omega-6 Fatty Acids14g
Cholesterol12mg
Calcium
131%
Vitamin A
244%
Chloride
109%
Vitamin B6
286%
Chromium
100%
Vitamin B12
398%
Copper
428%
Vitamin C
143%
Iodine
100%
Vitamin D
233%
Iron
432%
Vitamin E
245%
Magnesium
179%
Vitamin K
131%
Manganese
481%
Thiamin
366%
Molybdenum
642%
Riboflavin
229%
Phosphorus
232%
Niacin
215%
Potassium
112%
Folate
202%
Selenium
278%
Pantothenic Acid
337%
Sodium
136%
Biotin
100%
Sulfur
269%
Choline
125%
Zinc
247%
 
* Percent Daily Values are based on "Lumber's 1700 calories, lowered fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lumber's 1700 calories, lowered fatChange

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