Ivaldi Cake Chow v4.6

by ivaldi
Last updated April 13, 2020 Copy
AmountIngredient£ / daySource
211gMaltodextrin£0.72MyProtein
187gPure Whey Protein (Chocolate Smooth)£2.99MyProtein
140gOats£0.31MyProtein
12gPsyllium Husks£0.15Amazon
12gLecithin Granules£0.19Amazon
6gReduced Sodium Salt (66% Less Sodium)£0.03ASDA
4gCreatine Monohydrate£0.06MyProtein
2gSalt, table£0.00ASDA
0.5pillVitamin C£0.02Amazon
35mlOlive Oil (Iliada Extra Virgin)£0.24Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
1pillFolic Acid (Valupak)£0.01Amazon
1pillVitamin A£0.03Amazon
1pillVitamin K£0.04Dolphin Fitness
2pillUltra Omega-3 (NOW)£0.29Amazon
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
Amounts for:
Total Daily Cost:
£5.15Add Ingredients
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A balanced recipe using ingredients that are available in the UK.

Incorporates ideas and ingredients from QuidNYC's Superfood for Him, "Liquid Cake v1.3" and "UK RDA Simple Soylent Mark III".

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2567
% Daily Values*
100%
Total Carbohydrate314g
99%
Dietary Fiber 28g
99%
Protein156g
99%
Total Fat70g
Saturated Fat17g
Monounsaturated Fat29g
Polyunsaturated Fat13g
139%
Omega-3 Fatty Acids2g
140%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
135%
Vitamin A
211%
Chloride
201%
Vitamin B6
121%
Chromium
114%
Vitamin B12
104%
Copper
153%
Vitamin C
644%
Iodine
100%
Vitamin D
367%
Iron
266%
Vitamin E
168%
Magnesium
104%
Vitamin K
172%
Manganese
321%
Thiamin
204%
Molybdenum
111%
Riboflavin
201%
Phosphorus
250%
Niacin
108%
Potassium
106%
Folate
170%
Selenium
187%
Pantothenic Acid
158%
Sodium
118%
Biotin
167%
Sulfur
308%
Choline
100%
Zinc
141%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2511 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2511 caloriesChange

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