Ivaldi Cake Chow v1.2 Private

by ivaldi
Last updated May 25, 2015 Copy
AmountIngredient£ / daySource
324gPure Whey Protein (UNFLAVOURED)£3.03Bulk Powders
14gPsyllium Husk Powder£0.19Bulk Powders
1pillMultivitamins (Boots A - Z)£0.06Boots
10gLecithin Granules (Lecigran)£0.20Amazon
100gOats (Ultra Fine Scottish)£0.20Bulk Powders
90gPalatinose£0.45MyProtein
57mlOlive Oil (Iliada Extra Virgin)£0.56Amazon
20mlSoya Oil (Clearspring)£0.10Amazon
1pillFolic Acid (Valupak)£0.03Amazon
2.5gTable Salt£0.00local
1pillVitamin A (HealthAid)£0.07Amazon
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
0.1gVitamin C£0.00Bulk Powders
2.5gPotassium Chloride£0.06Evitamins
20gRaw Cacao (Sevenhills Organics)£0.28Amazon
4gCinnamon Powder (Ceylon)£0.04Amazon
Amounts for:
Total Daily Cost:
£5.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2825
% Daily Values*
100%
Total Carbohydrate172g
102%
Dietary Fiber 29g
100%
Protein276g
101%
Total Fat108g
Saturated Fat22g
Monounsaturated Fat47g
Polyunsaturated Fat21g
103%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
210%
Vitamin A
234%
Chloride
125%
Vitamin B6
119%
Chromium
114%
Vitamin B12
104%
Copper
211%
Vitamin C
200%
Iodine
100%
Vitamin D
367%
Iron
279%
Vitamin E
122%
Magnesium
119%
Vitamin K
129%
Manganese
299%
Thiamin
197%
Molybdenum
111%
Riboflavin
257%
Phosphorus
256%
Niacin
109%
Potassium
107%
Folate
166%
Selenium
167%
Pantothenic Acid
148%
Sodium
101%
Biotin
167%
Sulfur
537%
Choline
109%
Zinc
140%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2000 caloriesChange

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