Ivaldi Cake Chow v4.5 Private

by ivaldi
Last updated May 8, 2019 Copy
AmountIngredient£ / daySource
211gMaltodextrin£0.72MyProtein
187gPure Whey Protein (Chocolate Smooth)£2.99MyProtein
140gOats£0.31MyProtein
12gPsyllium Husks£0.15Amazon
12gLecithin Granules£0.19Amazon
6gReduced Sodium Salt (66% Less Sodium)£0.03ASDA
4gCreatine Monohydrate£0.06MyProtein
3gSpinach Powder£0.03Amazon
2gSalt, table£0.00ASDA
0.5pillVitamin C£0.02Amazon
35mlOlive Oil (Iliada Extra Virgin)£0.24Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
1pillFolic Acid (Valupak)£0.01Amazon
1pillVitamin A£0.03Amazon
2pillUltra Omega-3 (NOW)£0.29Amazon
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
Amounts for:
Total Daily Cost:
£5.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2571
% Daily Values*
100%
Total Carbohydrate314g
102%
Dietary Fiber 29g
100%
Protein157g
100%
Total Fat70g
Saturated Fat17g
Monounsaturated Fat29g
Polyunsaturated Fat13g
139%
Omega-3 Fatty Acids2g
140%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
137%
Vitamin A
263%
Chloride
201%
Vitamin B6
123%
Chromium
114%
Vitamin B12
104%
Copper
155%
Vitamin C
650%
Iodine
100%
Vitamin D
367%
Iron
272%
Vitamin E
171%
Magnesium
107%
Vitamin K
155%
Manganese
321%
Thiamin
205%
Molybdenum
111%
Riboflavin
203%
Phosphorus
251%
Niacin
109%
Potassium
108%
Folate
178%
Selenium
187%
Pantothenic Acid
158%
Sodium
118%
Biotin
167%
Sulfur
308%
Choline
100%
Zinc
142%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2511 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2511 caloriesChange

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