Ivaldi Cake Chow v4.4 Private

by ivaldi
Last updated February 15, 2018 Copy
AmountIngredient£ / daySource
219gMaltodextrin£0.59Bulk Powders
176gPure Whey Protein (UNFLAVOURED)£1.65Bulk Powders
140gOats£0.28Bulk Powders
20gPsyllium Husks£0.23Amazon
13gLecithin Granules£0.27Amazon
6gReduced Sodium Salt (66% Less Sodium)£0.00Amazon
4gCreatine Monohydrate£0.04Bulk Powders
2gSpinach Powder£0.02Amazon
2gSodium Bicarbonate£0.01ASDA
0.1gL-Theanine£0.02Bulk Powders
0.1gVitamin C£0.00Bulk Powders
36mlOlive Oil (Iliada Extra Virgin)£0.22Amazon
1mlToffee Flavdrops£0.08MyProtein
1pillMultivitamins (Boots A - Z)£0.05Boots
1pillFolic Acid (Valupak)£0.03Amazon
1pillVitamin A (HealthAid)£0.07Amazon
2pillUltra Omega-3 (NOW)£0.17eVitamins
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
Amounts for:
Total Daily Cost:
£3.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2556
% Daily Values*
100%
Total Carbohydrate314g
102%
Dietary Fiber 29g
100%
Protein157g
100%
Total Fat70g
Saturated Fat13g
Monounsaturated Fat30g
Polyunsaturated Fat14g
142%
Omega-3 Fatty Acids2g
148%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
133%
Vitamin A
246%
Chloride
140%
Vitamin B6
122%
Chromium
114%
Vitamin B12
104%
Copper
155%
Vitamin C
203%
Iodine
100%
Vitamin D
367%
Iron
270%
Vitamin E
174%
Magnesium
105%
Vitamin K
134%
Manganese
321%
Thiamin
203%
Molybdenum
111%
Riboflavin
198%
Phosphorus
250%
Niacin
109%
Potassium
108%
Folate
175%
Selenium
187%
Pantothenic Acid
158%
Sodium
112%
Biotin
167%
Sulfur
290%
Choline
105%
Zinc
142%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2511 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2511 caloriesChange

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