Ivaldi Cake Chow v4.1 Private

by ivaldi
Last updated January 13, 2017 Copy
AmountIngredient£ / daySource
213gMaltodextrin£0.57Bulk Powders
168gPure Whey Protein (UNFLAVOURED)£1.57Bulk Powders
120gOats£0.24Bulk Powders
35gUnroasted Cacao£0.23Amazon
15gPsyllium Husks£0.17Amazon
13gLecithin Granules£0.27Amazon
6gReduced Sodium Salt (66% Less Sodium)£0.00Amazon
4gCreatine Monohydrate£0.04Bulk Powders
2gSodium Bicarbonate£0.01ASDA
0.1gL-Theanine£0.02Bulk Powders
0.1gVitamin C£0.00Bulk Powders
34mlOlive Oil (Iliada Extra Virgin)£0.21Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
1pillFolic Acid (Valupak)£0.03Amazon
1pillVitamin K (Source Naturals)£0.02eVitamins
1pillVitamin A (HealthAid)£0.07Amazon
2pillUltra Omega-3 (NOW)£0.17eVitamins
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
Amounts for:
Total Daily Cost:
£3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2546
% Daily Values*
100%
Total Carbohydrate314g
86%
Dietary Fiber 24g
100%
Protein157g
100%
Total Fat70g
Saturated Fat14g
Monounsaturated Fat29g
Polyunsaturated Fat13g
141%
Omega-3 Fatty Acids2g
147%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
142%
Vitamin A
211%
Chloride
140%
Vitamin B6
122%
Chromium
114%
Vitamin B12
104%
Copper
287%
Vitamin C
200%
Iodine
100%
Vitamin D
367%
Iron
339%
Vitamin E
171%
Magnesium
121%
Vitamin K
506%
Manganese
336%
Thiamin
191%
Molybdenum
111%
Riboflavin
197%
Phosphorus
242%
Niacin
112%
Potassium
118%
Folate
170%
Selenium
183%
Pantothenic Acid
154%
Sodium
110%
Biotin
167%
Sulfur
284%
Choline
104%
Zinc
156%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2511 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2511 caloriesChange

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