Ivaldi Cake Chow v1.3 Private

by ivaldi
Last updated May 25, 2015 Copy
AmountIngredient£ / daySource
315gPure Whey Protein (UNFLAVOURED)£2.95Bulk Powders
38gChia Seeds (Sevenhills Organics)£0.46Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
10gLecithin Granules (Lecigran)£0.20Amazon
75gOats (Ultra Fine Scottish)£0.15Bulk Powders
107gPalatinose£0.53MyProtein
48mlOlive Oil (Iliada Extra Virgin)£0.29Amazon
18mlSoya Oil (Clearspring)£0.23Amazon
1pillFolic Acid (Valupak)£0.03Amazon
2.6gTable Salt£0.00local
1pillVitamins A, C, E, with Selenium (Boots)£0.11Boots
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
2.6gPotassium Chloride£0.06Evitamins
20gRaw Cacao (Sevenhills Organics)£0.28Amazon
4gCinnamon Powder (Ceylon Organic)£0.06Amazon
Amounts for:
Total Daily Cost:
£5.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2821
% Daily Values*
100%
Total Carbohydrate172g
100%
Dietary Fiber 28g
100%
Protein274g
100%
Total Fat107g
Saturated Fat21g
Monounsaturated Fat41g
Polyunsaturated Fat28g
537%
Omega-3 Fatty Acids9g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
226%
Vitamin A
90%
Chloride
130%
Vitamin B6
116%
Chromium
114%
Vitamin B12
104%
Copper
233%
Vitamin C
201%
Iodine
100%
Vitamin D
367%
Iron
295%
Vitamin E
400%
Magnesium
134%
Vitamin K
121%
Manganese
290%
Thiamin
199%
Molybdenum
111%
Riboflavin
256%
Phosphorus
270%
Niacin
129%
Potassium
109%
Folate
167%
Selenium
372%
Pantothenic Acid
142%
Sodium
101%
Biotin
167%
Sulfur
541%
Choline
108%
Zinc
147%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2000 caloriesChange

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