Ivaldi Cake Chow v1.0 Private

by ivaldi
Last updated May 23, 2015 Copy
AmountIngredient£ / daySource
343gPure Whey Protein (VANILLA)£3.92Bulk Powders
26gPsyllium Husk Powder£0.34Bulk Powders
75mlCanola Oil (rapeseed oil)£0.23Tesco
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.05Amazon
2.4gTable salt£0.00local
0.8gCholine bitartrate£0.03Bulk Powders
1pillSolgar Vitamin K (Natural)£0.08Amazon
1pillKirkland Signature Vitamin D3£0.01Amazon
2.2gPotassium chloride£0.08Amazon
93gMaltodextrin£0.23Bulk Powders
86gUltra Fine Scottish Oats£0.17Bulk Powders
Amounts for:
Total Daily Cost:
£5.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2887
% Daily Values*
100%
Total Carbohydrate172g
100%
Dietary Fiber 28g
100%
Protein275g
101%
Total Fat108g
Saturated Fat25g
Monounsaturated Fat47g
Polyunsaturated Fat24g
272%
Omega-3 Fatty Acids4g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
211%
Vitamin A
117%
Chloride
120%
Vitamin B6
162%
Chromium
100%
Vitamin B12
250%
Copper
160%
Vitamin C
100%
Iodine
100%
Vitamin D
400%
Iron
276%
Vitamin E
233%
Magnesium
100%
Vitamin K
131%
Manganese
284%
Thiamin
222%
Molybdenum
100%
Riboflavin
283%
Phosphorus
249%
Niacin
130%
Potassium
100%
Folate
137%
Selenium
153%
Pantothenic Acid
223%
Sodium
100%
Biotin
100%
Sulfur
564%
Choline
106%
Zinc
131%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2000 caloriesChange

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