Ivaldi Cake Chow v2.0 Private

by ivaldi
Last updated May 29, 2015 Copy
AmountIngredient£ / daySource
182gPure Whey Protein (UNFLAVOURED)£1.70Bulk Powders
35gChia Seeds (Sevenhills Organics)£0.42Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
12gLecithin Granules (Lecigran)£0.24Amazon
100gOats (Ultra Fine Scottish)£0.20Bulk Powders
276gPalatinose£1.38MyProtein
17mlOlive Oil (Iliada Extra Virgin)£0.10Amazon
22mlSoya Oil (Clearspring)£0.29Amazon
1pillFolic Acid (Valupak)£0.03Amazon
3.1gTable Salt£0.00local
1pillVitamin A (HealthAid)£0.07Amazon
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
3.1gPotassium Chloride£0.08Evitamins
20gRaw Cacao (Sevenhills Organics)£0.28Amazon
4gCinnamon Powder (Ceylon Organic)£0.06Amazon
0.1gVitamin C£0.00Bulk Powders
Amounts for:
Total Daily Cost:
£4.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2802
% Daily Values*
100%
Total Carbohydrate341g
99%
Dietary Fiber 28g
100%
Protein170g
100%
Total Fat76g
Saturated Fat15g
Monounsaturated Fat22g
Polyunsaturated Fat28g
505%
Omega-3 Fatty Acids8g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
154%
Vitamin A
212%
Chloride
150%
Vitamin B6
119%
Chromium
114%
Vitamin B12
104%
Copper
247%
Vitamin C
201%
Iodine
100%
Vitamin D
367%
Iron
306%
Vitamin E
133%
Magnesium
127%
Vitamin K
115%
Manganese
340%
Thiamin
197%
Molybdenum
111%
Riboflavin
203%
Phosphorus
221%
Niacin
128%
Potassium
100%
Folate
170%
Selenium
202%
Pantothenic Acid
148%
Sodium
101%
Biotin
167%
Sulfur
321%
Choline
103%
Zinc
155%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2719 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2719 caloriesChange

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