Ivaldi Cake Chow v1.1 Private

by ivaldi
Last updated May 22, 2015 Copy
AmountIngredient£ / daySource
343gPure Whey Protein (VANILLA)£3.92Bulk Powders
23.5gPsyllium Husk Powder£0.31Bulk Powders
74mlCanola Oil (rapeseed oil)£0.22Tesco
2.4gTable salt£0.00local
0.8gCholine bitartrate£0.03Bulk Powders
1pillSolgar Vitamin K (Natural)£0.07Amazon
1pillKirkland Signature Vitamin D3£0.01Amazon
2.3gPotassium chloride£0.09Amazon
79gMaltodextrin£0.19Bulk Powders
108gUltra Fine Scottish Oats£0.22Bulk Powders
1pillBoots A - Z Multivitamins£0.06Boots
0.1gVitamin C powder£0.00Bulk Powders
1pillHealthAid Vitamin A£0.07Amazon
1pillValupak Vitamins Supplements Folic Acid£0.03Amazon
Amounts for:
Total Daily Cost:
£5.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2897
% Daily Values*
100%
Total Carbohydrate172g
100%
Dietary Fiber 28g
101%
Protein277g
101%
Total Fat109g
Saturated Fat25g
Monounsaturated Fat47g
Polyunsaturated Fat24g
268%
Omega-3 Fatty Acids4g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
212%
Vitamin A
233%
Chloride
119%
Vitamin B6
118%
Chromium
114%
Vitamin B12
104%
Copper
131%
Vitamin C
200%
Iodine
100%
Vitamin D
367%
Iron
239%
Vitamin E
147%
Magnesium
100%
Vitamin K
172%
Manganese
253%
Thiamin
203%
Molybdenum
111%
Riboflavin
262%
Phosphorus
250%
Niacin
106%
Potassium
101%
Folate
165%
Selenium
167%
Pantothenic Acid
149%
Sodium
100%
Biotin
167%
Sulfur
564%
Choline
106%
Zinc
130%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2000 caloriesChange

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