| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 230 | g | Palatinose | £1.15 | MyProtein |
| 173 | g | Pure Whey Protein (UNFLAVOURED) | £1.62 | Bulk Powders |
| 120 | g | Oats (Ultra Fine Scottish) | £0.24 | Bulk Powders |
| 25 | g | Unroasted Cacao (Big Tree Farms) | £0.80 | Amazon |
| 10 | g | Psyllium Husks | £0.11 | Amazon |
| 10 | g | Lecithin Granules (Lecigran) | £0.20 | Amazon |
| 4 | g | Creatine Monohydrate | £0.04 | Bulk Powders |
| 4 | g | Potassium Chloride | £0.04 | eVitamins |
| 3 | g | Sodium Bicarbonate | £0.01 | ASDA |
| 2 | g | Guar Gum | £0.05 | MyProtein |
| 1 | g | Table Salt | £0.00 | local |
| 1 | g | Choline Bitartrate | £0.03 | Bulk Powders |
| 0.1 | g | L-Theanine | £0.02 | Bulk Powders |
| 0.1 | g | Vitamin C | £0.00 | Bulk Powders |
| 1 | pill | Bilberry Extract (Swanson) | £0.08 | Amazon |
| 1 | pill | Multivitamins (Boots A - Z) | £0.05 | Boots |
| 1 | pill | Folic Acid (Valupak) | £0.03 | Amazon |
| 1 | pill | Vitamin K (Source Naturals) | £0.02 | eVitamins |
| 42 | ml | Olive Oil (Iliada Extra Virgin) | £0.25 | Amazon |
| 2 | pill | Ultra Omega-3 (NOW) | £0.17 | eVitamins |
| 1 | pill | Vitamin A (HealthAid) | £0.07 | Amazon |
| 1 | pill | Vitamin D3 (Kirkland Signature) | £0.01 | Amazon |
Amounts for: Total Daily Cost: | £4.98 | Add Ingredients to Amazon Cart | ||