cheap, tasty, simple, vegan

Last updated January 24, 2015 Copy
AmountIngredient$ / daySource
60gpea protien$0.95bulk nutrients
80grolled oats$0.14
80gRice, white, flour$0.32
0gMaltodextrin$0.00
50graw Sugar$0.05
50gPeanuts$0.36
35gFlaxseed$0.35Local
25gCocoa Powder$0.28
4gIodized Salt$0.01
15gSoy Lecithin$0.31Amazon
5gpotassium sulfate$0.06
1gCholine bitartrate$0.01Amazon
3gCalcium Carbonate$0.08Amazon
1pillNature Made Multivitamin For Him, No Iron$0.11iHerb
80gCereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes$0.32
Amounts for:
Total Daily Cost:
$3.34Add Ingredients
to Amazon Cart

everything was ordered, and a few batches were tried, tried changing the amounts a little to tweak taste and texture and overall the max was not bad. I felt good and satiated but had to stop because of christmas and now holidays, will return back in a few months to continue,

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories1943
% Daily Values*
89%
Total Carbohydrate255g
87%
Dietary Fiber 35g
68%
Protein98g
102%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat11g
1072%
Omega-3 Fatty Acids9g
1210%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
91%
Vitamin A
79%
Chloride
72%
Vitamin B6
303%
Chromium
100%
Vitamin B12
372%
Copper
226%
Vitamin C
329%
Iodine
243%
Vitamin D
251%
Iron
141%
Vitamin E
191%
Magnesium
73%
Vitamin K
180%
Manganese
512%
Thiamin
259%
Molybdenum
100%
Riboflavin
188%
Phosphorus
171%
Niacin
225%
Potassium
80%
Folate
209%
Selenium
177%
Pantothenic Acid
131%
Sodium
94%
Biotin
11%
Sulfur
146%
Choline
114%
Zinc
122%
 
* Percent Daily Values are based on "Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)Change

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