| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | =homebrand rolled oats | $0.31 | woolies |
| 75 | g | =homebrand raw Sugar | $0.09 | woolies |
| 20 | g | =homebrand unsalted roasted peanuts | $0.12 | woolies |
| 35 | g | =bob's red mill organic golden flaxseed | $0.31 | iherb |
| 25 | g | =homebrand chocolate cocoa powder | $0.29 | woolies |
| 5 | g | =homebrand Iodized cooking Salt | $0.01 | woolies |
| 15 | g | =Lecithin Granules | $0.37 | woolies |
| 4 | g | =potassium sulfate | $0.02 | aquagreen |
| 1.5 | g | =Calcium Carbonate | $0.01 | aquagreen |
| 0.66 | pill | =Nature Made Multi for him No Iron | $0.07 | iHerb |
| 50 | g | =Soy protein isolate natutal | $0.37 | bulknutrients |
| 500 | ml | Water | $0.00 | Kitchen |
| 15 | ml | =homebrand Canola Oil | $0.04 | woolies |
Amounts for: Total Daily Cost: | $2.00 | Add Ingredients to Amazon Cart | ||