base v0.1

Last updated January 6, 2015 Copy
AmountVolumeIngredient$ / daySource
0gRolled Oats, crushed [adj for heat?]$0.00Woolworths
0gWheat Flour [adj for heat?]$0.00Woolworths
0gRaw Sugar [adj for heat?]$0.00Woolworths
0gWhey Protein Concentrate [adj for heat?]$0.00Bulk Nutrients
0gGuar Gum [adj for heat?]$0.00iHerb
0pillZoo friends Multivitamin [adj for heat?]$0.00iHerb
0gPotassium Chloride (KCl) [adj for heat?]$0.00iHerb
0gCalcium Carbonate (CaCO₃) [adj for heat?]$0.00iHerb
0gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.00Woolworths
0portionEgg Whites [adj for yolk fragments, heat?]$0.00Woolworths
0ml[2] Whole Milk [adj for steam losses, heat?]$0.00Woolworths
0mlCanola Oil [adj for pan losses, heat?]$0.00Woolworths
0mlMaple Syrup topping [bulk src?]$0.00Woolworths
0pillFlaxseed Oil [adj for heat?]$0.00iHerb
0gPsyllium Husks [adj for heat?]$0.00Woolworths
0pillMolybdenum Glycinate [adj for heat?]$0.00iHerb
0gSoy Protein Isolate [adj for heat?]$0.00Bulk Nutrients
0pillCholine Bitartrate [adj for heat?]$0.00iHerb
0pillBiotin [adj for heat?]$0.00iHerb
0pillMagnesium [adj for heat?]$0.00iHerb
0pillVitamin K [adj for heat?]$0.00iHerb
0gMethylsulfonylmethane (MSM) [adj for heat?]$0.00iHerb
0mlCod Liver Oil [adj for heat?]$0.00iHerb
0pill1capsuleOmega-3 [adj for heat?]$0.00iHerb
0pillChromium [adj for heat]$0.00iHerb
0pillNiacin [adj for heat?]$0.00iHerb
0pillEnzymatic Calcium multi [adj for heat?]$0.00iHerb
2pillSelenium [adj for heat?]$0.06iHerb
314g[3] Averaged #3 [get missing nutrient data]$4.66misc
90g[1] Nutri-grain [some micros wild guesses]$0.90Woolworths
1000ml1000cups[0] Drinking Water$0.00Tap water
130ml[1] Whole Milk$0.13Woolworths
60ml[1] Whole Milk losses$0.06Woolworths
200g[3](for #2) Averaged #3 [get missing nutrient data, replace by avg#2]$2.97misc
Amounts for:
Total Daily Cost:
$8.78Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
% Daily Values*
Total Carbohydrate211g
Dietary Fiber 11g
Total Fat69g
Saturated Fat35g
Monounsaturated Fat22g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.85g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "nutrient profile v5". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile v5Change

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