lpc v1.0

Last updated January 4, 2015 Copy
AmountVolumeIngredient$ / daySource
35gRolled Oats, crushed [adj for heat?]$0.05Woolworths
15gWheat Flour [adj for heat?]$0.01Woolworths
30gRaw Sugar [adj for heat?]$0.04Woolworths
11gWhey Protein Concentrate [adj for heat?]$0.16Bulk Nutrients
6gGuar Gum [adj for heat?]$0.10iHerb
1pillZoo friends Multivitamin [adj for heat?]$0.07iHerb
4.9gPotassium Chloride (KCl) [adj for heat?]$0.11iHerb
0gCalcium Carbonate (CaCO₃) [adj for heat?]$0.00iHerb
2gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.01Woolworths
1.3portionEgg Whites [adj for yolk fragments, heat?]$0.35Woolworths
60ml[2] Whole Milk [adj for steam losses, heat?]$0.06Woolworths
5mlCanola Oil [adj for pan losses, heat?]$0.01Woolworths
20mlMaple Syrup topping [bulk src?]$0.17Woolworths
1.3pillFlaxseed Oil [adj for heat?]$0.08iHerb
0gPsyllium Husks [adj for heat?]$0.00Woolworths
0pillMolybdenum Glycinate [adj for heat?]$0.00iHerb
0gSoy Protein Isolate [adj for heat?]$0.00Bulk Nutrients
0pillCholine Bitartrate [adj for heat?]$0.00iHerb
0pillBiotin [adj for heat?]$0.00iHerb
0pillMagnesium [adj for heat?]$0.00iHerb
0pillVitamin K [adj for heat?]$0.00iHerb
0gMethylsulfonylmethane (MSM) [adj for heat?]$0.00iHerb
0mlCod Liver Oil [adj for heat?]$0.00iHerb
0pill1capsuleOmega-3 [adj for heat?]$0.00iHerb
0pillChromium [adj for heat]$0.00iHerb
0pillNiacin [adj for heat?]$0.00iHerb
0pillEnzymatic Calcium multi [adj for heat?]$0.00iHerb
0pillSelenium [adj for heat?]$0.00iHerb
314g[3] Averaged #3 [get missing nutrient data]$4.66misc
90g[1] Nutri-grain [some micros wild guesses]$0.90Woolworths
1000ml1000cups[0] Drinking Water$0.00Tap water
130ml[1] Whole Milk$0.13Woolworths
60ml[1] Whole Milk losses$0.06Woolworths
Amounts for:
Total Daily Cost:
$6.96Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
% Daily Values*
Total Carbohydrate239g
Dietary Fiber 18g
Total Fat57g
Saturated Fat26g
Monounsaturated Fat18g
Polyunsaturated Fat9g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids7g
* Percent Daily Values are based on "nutrient profile v5". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile v5Change

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