Mk. IX pancakes

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
120grolled oats (crushed)$0.17woolies
50gsoy protein isolate$0.37bulknutrients
40graw sugar$0.05woolies
0giodized cooking salt$0.00woolies
1pillNature Made Multi For Him (No Iron)(crushed)$0.11iherb
5.1gpotassium chloride$0.03iherb
0gcalcium carbonate$0.00iherb
63mlcanola oil$0.15woolies
2portionraw egg$0.54woolies
0mltap water$0.00kitchen
90gmaple syrup (topping)$0.77woolies
120ml__needs_adj__Whole Milk$0.12
10.6g__needs_src__Baking Powder$0.23woolies
0g__needs_adj__ Sodium Bicarbonate$0.00
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 18% Protein, 42% Fat
Calories1770
% Daily Values*
101%
Total Carbohydrate178g
54%
Dietary Fiber 15g
72%
Protein79g
120%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat41g
Polyunsaturated Fat16g
367%
Omega-3 Fatty Acids6g
92%
Omega-6 Fatty Acids16g
Cholesterol434mg
Calcium
114%
Vitamin A
104%
Chloride
106%
Vitamin B6
336%
Chromium
343%
Vitamin B12
823%
Copper
381%
Vitamin C
200%
Iodine
100%
Vitamin D
181%
Iron
100%
Vitamin E
255%
Magnesium
81%
Vitamin K
69%
Manganese
383%
Thiamin
209%
Molybdenum
167%
Riboflavin
186%
Phosphorus
117%
Niacin
133%
Potassium
103%
Folate
130%
Selenium
245%
Pantothenic Acid
268%
Sodium
121%
Biotin
100%
Sulfur
70%
Choline
58%
Zinc
191%
 
* Percent Daily Values are based on "hhhhhggggg's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hhhhhggggg's U.S. government DRI, male 19-50, 2000 caloriesChange

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