pancakes Mk. XII Fried

Last updated November 6, 2014 Copy
AmountVolumeIngredient$ / daySource
100gRolled Oats, crushed [adj for heat?]$0.14Woolworths
100gWheat Flour [adj for heat?]$0.07Woolworths
60gRaw Sugar [adj for heat?]$0.07Woolworths
0gSoy Protein Isolate [adj for heat?]$0.00Bulk Nutrients
0pillMulti For Him: No Iron [replace? adj for heat?]$0.00iHerb
7.2gPotassium Chloride (KCl) [adj for heat?]$0.16iHerb
1.3gCalcium Carbonate (CaCO₃) [adj for heat?]$0.02iHerb
6.3gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.02Woolworths
3portionEgg Whites [adj for yolk fragments, heat?]$0.80Woolworths
180mlWhole Milk [adj for steam losses, heat?]$0.18Woolworths
15mlCanola Oil [adj for pan losses, heat?]$0.04Woolworths
60mlMaple Syrup topping [bulk src?]$0.51Woolworths
2pill1capsuleOmega-3 [adj for heat?]$0.11iHerb
5mlCod Liver Oil [adj for heat?]$0.17iHerb
1pillFlaxseed Oil [adj for heat?]$0.06iHerb
21gWhey Protein Concentrate [adj for heat?]$0.31Bulk Nutrients
2gPsyllium Husks [adj for heat?]$0.04Woolworths
6.8gGuar Gum [adj for heat?]$0.11iHerb
1gXanthan Gum [adj for heat?]$0.05iHerb
2pillZoo friends Multivitamin [adj for heat?]$0.13iHerb
0.08pillMolybdenum Glycinate [adj for heat?]$0.01iHerb
0.9pillCholine Bitartrate [adj for heat?]$0.08iHerb
0.06pillBiotin [adj for heat?]$0.00iHerb
0.6pillMagnesium [adj for heat?]$0.01iHerb
0.14pillVitamin K [adj for heat?]$0.01iHerb
2gMethylsulfonylmethane (MSM) [adj for heat?]$0.07iHerb
0.02pillChromium [adj for heat]$0.00iHerb
0.01pillNiacin [adj for heat?]$0.00iHerb
0pillEnzymatic Calcium multi [adj for heat?]$0.00iHerb
0.06pillSelenium [adj for heat?]$0.00iHerb
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 15% Protein, 22% Fat
Calories1590
% Daily Values*
Total Carbohydrate244g
100%
Dietary Fiber 25g
100%
Protein58g
Total Fat39g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat9g
469%
Omega-3 Fatty Acids4g
393%
Omega-6 Fatty Acids6g
Cholesterol51mg
Calcium
102%
Vitamin A
155%
Chloride
101%
Vitamin B6
112%
Chromium
100%
Vitamin B12
115%
Copper
175%
Vitamin C
103%
Iodine
100%
Vitamin D
234%
Iron
137%
Vitamin E
198%
Magnesium
97%
Vitamin K
103%
Manganese
1377%
Thiamin
162%
Molybdenum
107%
Riboflavin
179%
Phosphorus
86%
Niacin
108%
Potassium
139%
Folate
122%
Selenium
115%
Pantothenic Acid
140%
Sodium
101%
Biotin
113%
Sulfur
34%
Choline
101%
Zinc
122%
 
* Percent Daily Values are based on "nutrient profile mk. iv". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile mk. ivChange

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