| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | rolled oats (crushed) | $0.17 | woolies |
| 60 | g | soy protein isolate | $0.45 | bulknutrients |
| 45 | g | raw sugar | $0.05 | woolies |
| 3.8 | g | iodized cooking salt | $0.00 | woolies |
| 1 | pill | Nature Made Multi For Him (No Iron)(crushed) | $0.11 | iherb |
| 5.3 | g | potassium chloride | $0.03 | iherb |
| 1.7 | g | calcium carbonate | $0.03 | iherb |
| 60 | ml | canola oil | $0.14 | woolies |
| 2 | portion | raw egg | $0.59 | woolies |
| 180 | ml | tap water | $0.00 | kitchen |
| 90 | g | maple syrup (topping) | $0.77 | woolies |
Amounts for: Total Daily Cost: | $2.35 | Add Ingredients to Amazon Cart | ||