Mk. VII pancakes (edible)

Last updated August 24, 2014 Copy
AmountIngredient$ / daySource
100grolled oats (crushed)$0.17woolies
60gsoy protein isolate$0.45bulknutrients
45graw sugar$0.05woolies
3.8giodized cooking salt$0.00woolies
1pillNature Made Multi For Him (No Iron)(crushed)$0.11iherb
5.3gpotassium chloride$0.03iherb
1.7gcalcium carbonate$0.03iherb
60mlcanola oil$0.14woolies
2portionraw egg$0.59woolies
180mltap water$0.00kitchen
90gmaple syrup (topping)$0.77woolies
Amounts for:
Total Daily Cost:
$2.35Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 20% Protein, 41% Fat
Calories1646
% Daily Values*
65%
Total Carbohydrate162g
45%
Dietary Fiber 13g
96%
Protein82g
114%
Total Fat74g
Saturated Fat7g
Monounsaturated Fat39g
Polyunsaturated Fat15g
349%
Omega-3 Fatty Acids6g
86%
Omega-6 Fatty Acids15g
Cholesterol422mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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