lpc v1.2

Last updated January 11, 2015 Copy
AmountVolumeIngredient$ / daySource
60gRolled Oats, crushed [adj for heat?]$0.08Woolworths
0gWheat Flour [adj for heat?]$0.00Woolworths
20gRaw Sugar [adj for heat?]$0.02Woolworths
0gWhey Protein Concentrate [adj for heat?]$0.00Bulk Nutrients
11gGuar Gum [adj for heat?]$0.18iHerb
1pillZoo friends Multivitamin [adj for heat?]$0.07iHerb
5gPotassium Chloride (KCl) [adj for heat?]$0.11iHerb
0gCalcium Carbonate (CaCO₃) [adj for heat?]$0.00iHerb
2gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.01Woolworths
1portionEgg Whites [adj for yolk fragments, heat?]$0.27Woolworths
60ml[2] Whole Milk [adj for steam losses, heat?]$0.06Woolworths
3mlCanola Oil [adj for pan losses, heat?]$0.01Woolworths
15mlMaple Syrup topping [bulk src?]$0.13Woolworths
0pillFlaxseed Oil [adj for heat?]$0.00iHerb
0gPsyllium Husks [adj for heat?]$0.00Woolworths
0.1pillMolybdenum Glycinate [adj for heat?]$0.02iHerb
0gSoy Protein Isolate [adj for heat?]$0.00Bulk Nutrients
1pillCholine Bitartrate [adj for heat?]$0.09iHerb
0.1pillBiotin [adj for heat?]$0.01iHerb
1pillMagnesium [adj for heat?]$0.02iHerb
0.2pillVitamin K [adj for heat?]$0.01iHerb
2gMethylsulfonylmethane (MSM) [adj for heat?]$0.07iHerb
0mlCod Liver Oil [adj for heat?]$0.00iHerb
7mlOmega-3 liquid [adj for heat?]$0.44iHerb
0pill1capsuleOmega-3 softgels [adj for heat?]$0.00iHerb
0.2pillSelenium [adj for heat?]$0.01iHerb
314g[3] Averaged #3 [get missing nutrient data]$4.66misc
90g[1] Nutri-grain [some micros wild guesses]$0.90Woolworths
1000ml1000cups[0] Drinking Water$0.00Tap water
130ml[1] Whole Milk$0.13Woolworths
60ml[1] Whole Milk losses$0.06Woolworths
Amounts for:
Total Daily Cost:
$7.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 16% Protein, 31% Fat
% Daily Values*
Total Carbohydrate233g
Dietary Fiber 26g
Total Fat61g
Saturated Fat27g
Monounsaturated Fat19g
Polyunsaturated Fat11g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids7g
* Percent Daily Values are based on "nutrient profile v5". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile v5Change

No reviews yet - why not add the first one?

Add Review