pancakes mk. x Fried

Last updated October 25, 2014 Copy
AmountIngredient$ / daySource
120gRolled Oats, crushed [adj for heat?]$0.17Woolworths
28gSoy Protein Isolate [swap to WPC? adj for heat?]$0.39Bulk Nutrients
90gRaw Sugar [adj for heat?]$0.11Woolworths
1pillMulti For Him: No Iron [replace? adj for heat?]$0.12iHerb
7.2gPotassium Chloride (KCl) [adj for heat?]$0.16iHerb
1.4gCalcium Carbonate (CaCO₃) [adj for heat?]$0.02iHerb
6.4gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.02Woolworths
3portionEgg Whites [adj for yolk fragments, heat?]$0.80Woolworths
150mlWhole Milk [adj for steam losses, heat?]$0.15Woolworths
60mlCanola Oil [adj for pan losses, heat?]$0.14Woolworths
60mlMaple Syrup topping [bulk src?]$0.51Woolworths
Amounts for:
Total Daily Cost:
$2.60Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 14% Protein, 38% Fat
% Daily Values*
Total Carbohydrate205g
Dietary Fiber 15g
Total Fat71g
Saturated Fat11g
Monounsaturated Fat38g
Polyunsaturated Fat19g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "nutrient profile mk. iv". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile mk. ivChange

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