| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Rolled Oats, crushed [adj for heat?] | $0.17 | Woolworths |
| 28 | g | Soy Protein Isolate [swap to WPC? adj for heat?] | $0.39 | Bulk Nutrients |
| 90 | g | Raw Sugar [adj for heat?] | $0.11 | Woolworths |
| 1 | pill | Multi For Him: No Iron [replace? adj for heat?] | $0.12 | iHerb |
| 7.2 | g | Potassium Chloride (KCl) [adj for heat?] | $0.16 | iHerb |
| 1.4 | g | Calcium Carbonate (CaCO₃) [adj for heat?] | $0.02 | iHerb |
| 6.4 | g | Sodium Bicarbonate (NaHCO₃) [adj for heat?] | $0.02 | Woolworths |
| 3 | portion | Egg Whites [adj for yolk fragments, heat?] | $0.80 | Woolworths |
| 150 | ml | Whole Milk [adj for steam losses, heat?] | $0.15 | Woolworths |
| 60 | ml | Canola Oil [adj for pan losses, heat?] | $0.14 | Woolworths |
| 60 | ml | Maple Syrup topping [bulk src?] | $0.51 | Woolworths |
Amounts for: Total Daily Cost: | $2.60 | Add Ingredients to Amazon Cart | ||