Pancakes Mk. XIII Fried

Last updated December 17, 2014 Copy
AmountVolumeIngredient$ / daySource
100gRolled Oats, crushed [adj for heat?]$0.14Woolworths
40gWheat Flour [adj for heat?]$0.03Woolworths
90gRaw Sugar [adj for heat?]$0.11Woolworths
33gWhey Protein Concentrate [adj for heat?]$0.49Bulk Nutrients
8gGuar Gum [adj for heat?]$0.13iHerb
2pillZoo friends Multivitamin [adj for heat?]$0.13iHerb
7.2gPotassium Chloride (KCl) [adj for heat?]$0.16iHerb
1.5gCalcium Carbonate (CaCO₃) [adj for heat?]$0.03iHerb
6.2gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.02Woolworths
3portionEgg Whites [adj for yolk fragments, heat?]$0.80Woolworths
0mlWhole Milk$0.00Woolworths
15mlCanola Oil [adj for pan losses, heat?]$0.04Woolworths
60mlMaple Syrup topping [bulk src?]$0.51Woolworths
4pillFlaxseed Oil [adj for heat?]$0.24iHerb
0gPsyllium Husks [adj for heat?]$0.00Woolworths
0gXanthan Gum [adj for heat?]$0.00iHerb
0pillMolybdenum Glycinate [adj for heat?]$0.00iHerb
0gSoy Protein Isolate [adj for heat?]$0.00Bulk Nutrients
0pillCholine Bitartrate [adj for heat?]$0.00iHerb
0pillBiotin [adj for heat?]$0.00iHerb
0pillMagnesium [adj for heat?]$0.00iHerb
0pillVitamin K [adj for heat?]$0.00iHerb
0gMethylsulfonylmethane (MSM) [adj for heat?]$0.00iHerb
0mlCod Liver Oil [adj for heat?]$0.00iHerb
0pill1capsuleOmega-3 [adj for heat?]$0.00iHerb
0pillChromium [adj for heat]$0.00iHerb
0pillNiacin [adj for heat?]$0.00iHerb
0pillEnzymatic Calcium multi [adj for heat?]$0.00iHerb
0pillMulti For Him: No Iron [replace? adj for heat?]$0.00iHerb
0pillSelenium [adj for heat?]$0.00iHerb
180mlWhole Milk [adj for steam losses, heat?]$0.18Woolworths
Amounts for:
Total Daily Cost:
$3.02Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 16% Protein, 22% Fat
% Daily Values*
Total Carbohydrate234g
Dietary Fiber 22g
Total Fat36g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat10g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "nutrient profile mk. iv". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile mk. ivChange

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