| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2.5 | g | Calcium Citrate | $0.14 | Amazon |
| 2.5 | g | Magnesium Citrate | $0.14 | Amazon |
| 7 | g | Xanthan Gum | $0.31 | Amazon |
| 1 | g | Choline L-Bitartrate | $0.11 | Amazon |
| 5 | g | Potassium Citrate | $0.21 | Amazon |
| 11.5 | g | Salt, table (non-iodized) | $0.01 | Sams Club |
| 15 | g | Psyllium Husk Powder | $0.30 | Amazon |
| 2 | pill | Now Vitamin D-3 & K-2 | $0.12 | Amazon |
| 140 | g | Muscle Pharm Combat Protein (C&C) | $3.01 | Costco |
| 2 | g | Stevia Powder | $0.40 | Amazon |
| 75 | ml | bertolli Extra Virgin Olive Oil | $0.60 | Walmart |
| 2 | pill | Kirkland regular "One per day" fish oil | $0.05 | Costco |
| 2 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Costco |
| 200 | g | Cream, fluid, heavy whipping | $0.80 | |
| 20 | g | MCT Oil | $0.21 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
Amounts for: Total Daily Cost: | $6.75 | Add Ingredients to Amazon Cart | ||