heather Private

by heatherovermyer@gmail.comLast updated August 11, 2016
Macro NutrientsAmountMax
Calories (kcal)1250
Carbohydrates (g)25
Protein (g)70
Total Fat (g)95
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)60100
Vitamin B12 (ug)6
Vitamin C (mg)10002000
Vitamin D (IU)10004000
Vitamin E (IU)501000
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)6001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)2.52.5
Chloride (g)3.43.6
Chromium (ug)120
Copper (mg)510
Iodine (ug)3001100
Iron (mg)4045
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)10002000
Phosphorus (g)24
Potassium (g)3500
Selenium (ug)300400
Sodium (g)22.3
Sulfur (g)2
Zinc (mg)1140
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