| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 195 | g | 2 | cups | Whey Protein Isolate | $7.16 | Amazon |
| 140 | g | 1 | cup | Rice Flour | $0.73 | Amazon |
| 100 | g | ¾ | cup | Oat Flour | $0.74 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 80 | ml | 5⅓ | tbsp | Canola Oil | $0.65 | Amazon |
Amounts for: Total Daily Cost: | $10.56 | Add Ingredients to Amazon Cart | ||||
Jason Fuel is a custom recipe for Jason, who wanted a 2500-calorie recipe with 200g of protein and 100g of fat.
If you want to buy some ready-made from me, you can order Jason Fuel here.
