Sean Fuel BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
233gcupsRice Flour$1.22Amazon
160gcupsWhey Protein Isolate$5.88Amazon
144gcupsOat Flour$1.06Amazon
15gtbspChia Seeds$0.24Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCalcium Citrate$0.05Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30ml2tbspCanola Oil$0.24Amazon
Amounts for:
Total Daily Cost:
$9.65Add Ingredients
to Amazon Cart

Sean Fuel is a custom recipe for Sean, who wanted a 2400-calorie recipe with plenty of protein and carbs for building lean muscle.

If you want to buy some ready-made from me, you can order Sean Fuel here.

Nutrition Facts

Amount Per Day
50% Carb, 30% Protein, 20% Fat
Calories2420
% Daily Values*
100%
Total Carbohydrate301g
118%
Dietary Fiber 33g
100%
Protein180g
101%
Total Fat53g
Saturated Fat7g
Monounsaturated Fat25g
Polyunsaturated Fat18g
385%
Omega-3 Fatty Acids6g
264%
Omega-6 Fatty Acids12g
Cholesterol16mg
Calcium
119%
Vitamin A
167%
Chloride
104%
Vitamin B6
866%
Chromium
343%
Vitamin B12
4330%
Copper
177%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
122%
Vitamin E
185%
Magnesium
157%
Vitamin K
106%
Manganese
477%
Thiamin
960%
Molybdenum
807%
Riboflavin
1034%
Phosphorus
446%
Niacin
196%
Potassium
116%
Folate
129%
Selenium
373%
Pantothenic Acid
420%
Sodium
127%
Biotin
100%
Sulfur
421%
Choline
148%
Zinc
246%
 
* Percent Daily Values are based on "Sean's DRI, 2400 calories, 50/30/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sean's DRI, 2400 calories, 50/30/20Change

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