AC-FUEL

by ehsee
Last updated September 2, 2014 Copy
AmountIngredient$ / daySource
120gWhey Protein Isolate$2.28Hard Rhino
160gRice Flour$0.33Amazon
140gOat Flour$0.32Amazon
0gChia Seeds$0.00Amazon
22gPsyllium Husk Powder$0.32Amazon
7gPotassium Citrate$0.35Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
0.5gXanthan Gum$0.02Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
29mlCanola Oil$0.23Amazon
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories1948
% Daily Values*
92%
Total Carbohydrate243g
119%
Dietary Fiber 33g
114%
Protein137g
107%
Total Fat46g
Saturated Fat6g
Monounsaturated Fat23g
Polyunsaturated Fat13g
185%
Omega-3 Fatty Acids3g
62%
Omega-6 Fatty Acids10g
Cholesterol12mg
Calcium
73%
Vitamin A
167%
Chloride
104%
Vitamin B6
839%
Chromium
343%
Vitamin B12
4289%
Copper
147%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
99%
Vitamin E
183%
Magnesium
119%
Vitamin K
88%
Manganese
414%
Thiamin
939%
Molybdenum
789%
Riboflavin
969%
Phosphorus
339%
Niacin
173%
Potassium
107%
Folate
123%
Selenium
316%
Pantothenic Acid
364%
Sodium
122%
Biotin
100%
Sulfur
312%
Choline
131%
Zinc
211%
 
* Percent Daily Values are based on "ehsee's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ehsee's U.S. government DRI, male 19-50, 2000 caloriesChange

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