| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 2 | cups | Gluten-Free Oat Flour | $1.55 | Amazon |
| 120 | g | 1 | cup | Vanilla Rice Protein | $3.80 | Amazon |
| 30 | g | ¼ | cup | Maltodextrin | $0.19 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 1 | g | ½ | tsp | Magnesium Citrate | $0.06 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 120 | ml | 8 | tbsp | Canola Oil | $0.97 | Amazon |
Amounts for: Total Daily Cost: | $8.14 | Add Ingredients to Amazon Cart | ||||
Schroeder Fuel is a custom recipe based on my Schmoylent Clean recipe. It's a 2500-calorie blend with less carbs and more fat.
If you want to buy some ready-made from me, you can order Schroeder Fuel here.