|Amount||Ingredient||$ / day||Source|
|126||g||Soy protein isolate||$1.02||Honeyville|
|73||g||Brown Sugar||$0.10||Grocery (Walmart)|
|20||g||Hershey's Cocoa Powder, Special Dark||$0.24||Amazon|
|7||g||Bob's Red Mill Soy Lecithin Granules||$0.13||Amazon|
|1||pill||Kirkland Signature Daily Multi Vitamins & Minerals Tablets||$0.03||Amazon|
|1||g||Vitamin K supplement||$0.05||Vitamin Shoppe|
Total Daily Cost:
|$2.42||Add Ingredients |
to Amazon Cart
This is based from the hackerschool recipe. However, there are several changes. The goal was to get the price down to 1000 calories per dollar, while still tasting good. I didn't want to include solid food, but using rice was the only way to get the price right. Enjoy!
Many variations, coming soon.
Recipe with standard measurements:
About 6 1/2 cups of water (should fill two 32oz Nalgene bottles to the top)
1 1/4 cup rice (dry)
1 cup oat flour
1 cup soy protein
1/3 cup brown sugar
1/4 cup Hersey's Cocoa
3 tablespoons canola oil
1 tablespoon soy lecithin
2 teaspoons potassium citrate
Put everything (except rice) into a large pitcher, then mix with an electric hand blender.
Adding about 1/2 teaspoon of salt may be necessary for some people. If you have heard bad things about canola oil, then olive oil can serve as a replacement.