1700 Calories for $5.50 Isolate (Finished)

Last updated April 22, 2014 Copy
AmountIngredient$ / daySource
144gWhey protein isolate$2.81Novus Life
111gOat Flour/Powder$0.27Honeyville
30mlCanola Oil$0.07Amazon
33gHershey's Cocoa Powder, Special Dark$0.44Amazon
1pillCholine Bitartrate$0.09Amazon
5gPotassium chloride (Jason)$0.14Amazon
2pillMultivitamin, Nature's Way Alive!$0.23Amazon
4gChili Powder, Dark$0.07Amazon
3gBaker's yeast$0.13Amazon
300gBanana, Raw$0.69Grocery
15mlVanilla, Nielsen-Massey$0.52Amazon
3gStevia in the Raw$0.11Amazon
2.1gDried Basil$0.11Amazon
Amounts for:
Total Daily Cost:
$5.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 35% Protein, 25% Fat
Calories1710
% Daily Values*
106%
Total Carbohydrate181g
111%
Dietary Fiber 31g
93%
Protein158g
128%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat13g
119%
Omega-3 Fatty Acids2g
61%
Omega-6 Fatty Acids10g
Cholesterol48mg
Calcium
79%
Vitamin A
380%
Chloride
110%
Vitamin B6
2663%
Chromium
476%
Vitamin B12
> 5556%
Copper
197%
Vitamin C
770%
Iodine
67%
Vitamin D
111%
Iron
254%
Vitamin E
705%
Magnesium
103%
Vitamin K
100%
Manganese
338%
Thiamin
1490%
Molybdenum
111%
Riboflavin
1321%
Phosphorus
129%
Niacin
555%
Potassium
167%
Folate
110%
Selenium
311%
Pantothenic Acid
1671%
Sodium
58%
Biotin
722%
Sulfur
13%
Choline
101%
Zinc
132%
 
* Percent Daily Values are based on "bacchu5's U.S. government DRI, male 19-50, 1700 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 1700 caloriesChange

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