| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 49 | g | Canola Oil | $0.11 | Walmart |
| 2 | g | Iodized Salt | $0.00 | Grocery |
| 6.2 | g | Potassium Citrate | $0.20 | Amazon |
| 1.5 | g | MSM Sulfur Powder | $0.04 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 2.5 | pill | Calcium Citrate | $0.07 | Amazon |
| 0.25 | pill | Vitamin K supplement | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 300 | g | Oat Flour | $2.37 | Amazon |
| 180 | g | CytoSport Chocolate Whey | $3.47 | Amazon |
Amounts for: Total Daily Cost: | $6.30 | Add Ingredients to Amazon Cart | ||
Personalized recipe, as most of these are very low on protein for what my goals are. Definitely not for everyone.
For those who are weight lifting, this is not a complete recipe, as I fully intend to supplement with at least a protein shake post-workout. It's less calories than it says I need because I'd like to cut down my BF% a bit. My 'close enough' goal weight needs roughly 2500kcal/day so that's about what I'm aiming for. Days I work out take more calories, which is met with the protein shake.
It works for me, that's all I truly care about. If you like it and want help/ideas, feel free to ask.