"The Good Stuff" Weight LossVeganTasty!

Last updated April 2, 2014 Copy
AmountIngredient$ / daySource
170gOat Flour/Powder$0.37Honeyville
30gHemp protein powder$0.49Amazon
25gCoconut Oil$0.31Swanson
50gFlaxseed (grounded)$0.25Mercadona
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1gVitamin K supplement$0.05Vitamin Shoppe
4gSea Salt$0.00
30gNon Fat Dry Milk$0.55Amazon, Now Foods
30gPeanut paste, dry roasted, unsalted$0.56TBD
60gRob's Vital Wheat Gluten$0.60Safeway
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
to Amazon Cart

Designed to be low glycemic index (I am a diabetic) low carb, while still retaining around 2,000 calories per day. A range of good fats, high fiber, cheap, sounds pretty tasty too! and they're all pretty good ingredients that aren't known for i'll effects caused by being GMOs.

Nutrition Facts

Amount Per Day
41% Carb, 22% Protein, 37% Fat
% Daily Values*
Total Carbohydrate199g
Dietary Fiber 54g
Total Fat81g
Saturated Fat26g
Monounsaturated Fat10g
Polyunsaturated Fat23g
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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