Copy of 2000 Calories for $1.50 Soylent Tasty!

by Neffka
Last updated April 19, 2015 Copy
AmountVolumeIngredientR / daySource
355gYellow Corn FlourR0.35Grocery (Walmart)
75gSoy protein isolateR0.52Honeyville
44gCanola OilR0.11Amazon
0gCoconut FlourR0.00Amazon
10.2gBob's Red Mill Soy Lecithin GranulesR0.18Amazon
6.2gPotassium CitrateR0.20Amazon
1.5gMSM Sulfur PowderR0.04Amazon
2.5pillCalcium CitrateR0.07Amazon
0.25pillVitamin K supplementR0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals TabletsR0.03Amazon
2gIodized SaltR0.00Grocery
100g1cupMolino Rossetto grained corn flour, 1kgR0.42Homebread shop
Amounts for:
Total Daily Cost:
R1.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 16% Protein, 25% Fat
Calories2356
% Daily Values*
142%
Total Carbohydrate356g
108%
Dietary Fiber 30g
110%
Protein94g
103%
Total Fat67g
Saturated Fat6g
Monounsaturated Fat30g
Polyunsaturated Fat20g
180%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol383mg
Calcium
102%
Vitamin A
140%
Chloride
106%
Vitamin B6
1225%
Chromium
100%
Vitamin B12
250%
Copper
437%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
469%
Vitamin E
198%
Magnesium
133%
Vitamin K
141%
Manganese
280%
Thiamin
197%
Molybdenum
100%
Riboflavin
164%
Phosphorus
237%
Niacin
174%
Potassium
100%
Folate
180%
Selenium
200%
Pantothenic Acid
251%
Sodium
108%
Biotin
100%
Sulfur
100%
Choline
100%
Zinc
296%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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