First recipe, first try.

Last updated October 3, 2014 Copy
AmountIngredient$ / daySource
306gYellow Corn Flour$0.31Grocery (Walmart)
117gSoy protein isolate$0.81Honeyville
20gCanola Oil$0.05Amazon
0gCoconut Flour$0.00Amazon
10.2gBob's Red Mill Soy Lecithin Granules$0.18Amazon
7gPotassium Citrate$0.22Amazon
2.5pillCalcium Citrate$0.07Amazon
0.25pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1gIodized Salt$0.00Grocery
Amounts for:
Total Daily Cost:
$1.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 26% Protein, 20% Fat
Calories1756
% Daily Values*
121%
Total Carbohydrate245g
116%
Dietary Fiber 29g
126%
Protein116g
124%
Total Fat41g
Saturated Fat4g
Monounsaturated Fat15g
Polyunsaturated Fat13g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids12g
Cholesterol383mg
Calcium
109%
Vitamin A
587%
Chloride
112%
Vitamin B6
1210%
Chromium
140%
Vitamin B12
250%
Copper
493%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
236%
Vitamin E
115%
Magnesium
171%
Vitamin K
177%
Manganese
380%
Thiamin
213%
Molybdenum
100%
Riboflavin
193%
Phosphorus
264%
Niacin
196%
Potassium
78%
Folate
196%
Selenium
187%
Pantothenic Acid
245%
Sodium
113%
Biotin
100%
Sulfur
117%
Choline
146%
Zinc
417%
 
* Percent Daily Values are based on "algreenpanda's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: algreenpanda's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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