old crossfit guy's formula

Last updated September 11, 2017 Copy
AmountIngredient$ / daySource
167gYellow Corn Flour (23/1/2016)$0.38Grocery (Walmart)
3gIodized Salt$0.00Grocery
6.2gPotassium Citrate$0.17Amazon
1.5gMSM Sulfur Powder$0.03Amazon
1gCholine bitartrate$0.06Amazon
2.5pillCalcium Citrate$0.07Amazon
0.25pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
0.83gCinnamon Ceylon (23/1/2016)$0.03Bulk Supplements
110gWhey protein isolate (23.1.2016)$0.98Bulk Supplements
0.25gMagnesium Oxide (23/1/2016)$0.02Amazon
0.4gCurcumin (23/1/2016)$0.12Bulk Supplements
20gNow Foods Psyllium Husk Powder$0.42Amazon
0.15gsucralose$0.01Bulk Supplements
50gOil, olive, salad or cooking$0.38
Amounts for:
Total Daily Cost:
$2.70Add Ingredients
to Amazon Cart

11sep17 - tweaked the oil entry - it was computing wrong calories. Also added my daily separate protein powder (40g) in with the whey line.

Trying to tweak Donnelley's cheap soylent to work in my life. Taking this stuff all day until the evening meal, which I eat w/ my wife. So my objective is to provide nearly fully for my nutrient (and protein) needs, without too many calories, and still allow me to eat a "normal" dinner w/ my wife. I'm currently 67, and joint health is a big concern, so: I've added curcumin as an anti-oxidant, and BioPerine as a digestive supplement to enable the uptake of the curcumin. I've also added resveratrol (not in this formula). The cinnamon is also considered a good healthy additive, and provides a little sweetness. Using sucralose to make it palatable. The MgO is added primarily as a stool softener - it's the only way to go if you ask me. Using Whey protein instead of Soy - it seems to be the "in" protein for the crossfit crowd.

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories1566
% Daily Values*
62%
Total Carbohydrate154g
91%
Dietary Fiber 27g
77%
Protein96g
114%
Total Fat64g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat5g
29%
Omega-3 Fatty Acids0.47g
55%
Omega-6 Fatty Acids8g
Cholesterol227mg
Calcium
133%
Vitamin A
133%
Chloride
89%
Vitamin B6
891%
Chromium
117%
Vitamin B12
250%
Copper
282%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
310%
Vitamin E
169%
Magnesium
155%
Vitamin K
151%
Manganese
194%
Thiamin
189%
Molybdenum
100%
Riboflavin
220%
Phosphorus
146%
Niacin
145%
Potassium
73%
Folate
135%
Selenium
146%
Pantothenic Acid
223%
Sodium
106%
Biotin
100%
Sulfur
25%
Choline
81%
Zinc
239%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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