On The Cheap (2014.08.17) Weight GainBodybuilding

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
355gYellow Corn Flour$0.35Grocery (Walmart)
85gSoy protein isolate$0.74Honeyville
49gCanola Oil$0.11Walmart
2gIodized Salt$0.00Grocery
6.2gPotassium Citrate$0.20Amazon
1.5gMSM Sulfur Powder$0.02Amazon
1gCholine bitartrate$0.05Amazon
2.5pillCalcium Citrate$0.07Amazon
0.25pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
Amounts for:
Total Daily Cost:
$1.59Add Ingredients
to Amazon Cart

Updated prices. Still a good value.

Nutrition Facts

Amount Per Day
54% Carb, 18% Protein, 28% Fat
Calories2004
% Daily Values*
112%
Total Carbohydrate279g
110%
Dietary Fiber 31g
110%
Protein93g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat22g
200%
Omega-3 Fatty Acids3g
109%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
101%
Vitamin A
140%
Chloride
113%
Vitamin B6
1225%
Chromium
100%
Vitamin B12
250%
Copper
453%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
487%
Vitamin E
204%
Magnesium
134%
Vitamin K
143%
Manganese
287%
Thiamin
198%
Molybdenum
100%
Riboflavin
165%
Phosphorus
248%
Niacin
175%
Potassium
100%
Folate
185%
Selenium
201%
Pantothenic Acid
251%
Sodium
116%
Biotin
100%
Sulfur
110%
Choline
118%
Zinc
299%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

8 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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