| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Soy protein isolate | $1.10 | Honeyville |
| 1 | g | MSM Sulfur Powder | $0.03 | Amazon |
| 12 | g | Swanson Sunflower Lecithin | $0.30 | Amazon |
| 1 | pill | Nature Made Multi for Him | $0.08 | Amazon |
| 1 | g | Table Salt | $0.01 | Grocery |
| 0.8 | g | Potassium Chloride | $0.01 | Amazon |
| 4 | g | Potassium Gluconate | $0.13 | Amazon |
| 45 | g | Olive Oil | $0.39 | |
| 3 | g | Calcium Citrate | $0.12 | Amazon |
| 235 | g | Corn flour, masa, unenriched, white | $0.34 | |
| 40 | g | Date Sugar (Powdered Dates) | $0.88 | |
| 22 | g | Cocoa, dry powder, unsweetened, processed with alkali | $0.29 | |
| 2.5 | g | Pumpkin Powder | $0.18 | |
| 75 | g | Pea Flour | $0.49 | |
Amounts for: Total Daily Cost: | $4.37 | Add Ingredients to Amazon Cart | ||
Untested, unfinished, strange experimental thing. Wanted to play around with going a bit more diverse in the foodstuff sources than just masa. Don't come crying to me if it jumps out of the pitcher and kicks your puppy or something.
Potassium and sodium are intentionally a tiny bit low, and an omega-3/6 supplement of choice would probably be advisable with the recipe in its current state. Fiber is pretty high, but I don't know if that should be a tremendous concern.