| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Soy protein isolate | $0.75 | pureprotein |
| 0 | g | Coconut Flour | $0.00 | Amazon |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 0 | g | MSM Sulfur Powder | $0.00 | Amazon |
| 0 | pill | Calcium Citrate | $0.00 | Amazon |
| 0 | pill | Vitamin K supplement | $0.00 | Amazon |
| 15 | ml | Масло ЗОЛОТАЯ СЕМЕЧКА Подсолнечное рафинированное | $0.03 | |
| 500 | g | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | $0.56 | |
| 0 | g | gainer | $0.00 | |
| 0 | g | Soy flour, low-fat | $0.00 | |
| 10 | g | Seeds, sunflower seed kernels, dried | $0.03 | |
| 10 | g | Seeds, flaxseed | $0.02 | |
| 80 | g | Oat flour, partially debranned | $0.19 | |
| 0 | g | Barley flour or meal | $0.00 | |
| 50 | g | Buckwheat flour, whole-groat | $0.12 | |
| 0 | g | Chickpea flour (besan) | $0.00 | |
| 0 | g | Seeds, sesame flour, partially defatted | $0.00 | |
| 70 | g | Soy flour, full-fat, raw | $0.28 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.17 | |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.03 | |
| 0 | g | Now Foods Calcium Citrate | $0.00 | |
| 0 | g | Buckwheat | $0.00 | |
| 0 | g | Lemon peel, raw | $0.00 | |
| 1 | pill | NOW Foods Vitamin k-2 | $0.00 | |
| 70 | g | Egg, whole, raw, fresh | $0.00 | |
| 0.4 | g | Iodized Salt | $0.00 | |
| 1 | g | Potassium chloride | $0.00 | |
| 15 | g | Sugars, brown | $0.00 | |
| 50 | g | Cocoa mix, powder | $0.00 | |
Amounts for: Total Daily Cost: | $2.17 | Add Ingredients to Amazon Cart | ||