| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 114 | g | Gold standard extream milk | $2.21 | Ebay |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 7 | g | Potassium Citrate | $0.02 | Amazon |
| 1.1 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 4 | g | MSM Sulfur Powder | $0.23 | Amazon |
| 600 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.47 | |
Amounts for: Total Daily Cost: | $2.95 | Add Ingredients to Amazon Cart | ||
| Calcium 68% | • | Vitamin A 32% |
| Chloride 52% | • | Vitamin B6 17% |
| Chromium 0% | • | Vitamin B12 113% |
| Copper 17% | • | Vitamin C 0% |
| Iodine 63% | • | Vitamin D 1% |
| Iron 2% | • | Vitamin E 2% |
| Magnesium 14% | • | Vitamin K 2% |
| Manganese 1% | • | Thiamin 23% |
| Molybdenum 0% | • | Riboflavin 78% |
| Phosphorus 72% | • | Niacin 3% |
| Potassium 95% | • | Folate 8% |
| Selenium 40% | • | Pantothenic Acid 45% |
| Sodium 71% | • | Biotin 0% |
| Sulfur 97% | • | Choline 98% |
| Zinc 20% |
