| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 145 | g | Corn Flour Golden Masa, Bob's Red Mill | $0.53 | Amazon (S) | ||
| 65 | g | Oat Flour, Bob's Red Mill | $0.41 | Amazon (S) | ||
| 240 | g | 2½ | cups | Rolled Oats | $1.32 | Amazon |
| 95 | g | Jarrow Formulas Whey Protein, Natural | $1.84 | Amazon (S) | ||
| 5 | g | Psyllium Husk Powder | $0.07 | Amazon | ||
| 5 | g | Navitas Naturals Organic Raw Cacao | $0.14 | Amazon (S) | ||
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon | ||
| 5 | g | NOW Foods Potassium Chloride | $0.11 | Amazon | ||
| 3 | g | Himalayan Rock Salt | $0.06 | Amazon | ||
| 1.5 | g | Choline bitartrate | $0.01 | Amazon | ||
| 0 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.00 | Amazon | ||
| 25 | g | PB2 Powdered Peanut Butter | $0.82 | Amazon | ||
| 0.5 | g | Organic Ceylon Cinnamon Powder | $0.03 | Amazon | ||
| 0.5 | g | Splenda | $0.02 | Amazon | ||
| 4 | g | Powdered Honey | $0.08 | Amazon | ||
| 1.25 | g | Vanilla Powder | $0.14 | Amazon | ||
| 3 | g | Organic Stevia Spoonable Jar, 4.2 Ounce; Wholesome Foods | $0.21 | Amazon (S) | ||
| 0.75 | g | Stevia, Trader Joes | $0.00 | |||
| 41 | g | Vector Pre-Mixed Oil | $0.80 | Solyent Recipe | ||
| 1 | pill | Source Naturals Vitamin K | $0.03 | Amazon (S) | ||
| 0 | g | Esutras Organics Pure Organic Banana Powder | $0.00 | Amazon | ||
| 0 | g | Almond Flour | $0.00 | Amazon | ||
| 2 | pill | 1 | piece | GNC Womens Ultra Mega 50 Plus Mini | $0.33 | GNC |
Amounts for: Total Daily Cost: | $7.18 | Add Ingredients to Amazon Cart | ||||