1600 cal powder not vitamins from Rob's Newest recommendation VH Private

Last updated February 7, 2015 Copy
AmountVolumeIngredient$ / daySource
195gPre-cooked Masa (Masa Precocida)$0.98Amazon
35gGNC Mega Men® Sport - Vanilla Bean$1.62GNC
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
62gNavitas Naturals Organic Raw Cacao$1.69Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
10gOptimum Nutrition Fitness Fiber$0.25Amazon
9ml1tspNature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces$0.52Amazon
2gPotassium chloride$0.04Amazon
0.5gCholine bitartrate$0.00Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
0pillGnc Mega Men Multi Vitamin, 180 Count$0.00Amazon
0gMorton Coarse Kosher Salt Box, 3 Pound$0.00Amazon
0mlDesigns for Health Super Liquid Folate, 1 Ounce$0.00Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories1606
% Daily Values*
109%
Total Carbohydrate219g
216%
Dietary Fiber 45g
109%
Protein109g
103%
Total Fat45g
Saturated Fat12g
Monounsaturated Fat19g
Polyunsaturated Fat7g
154%
Omega-3 Fatty Acids2g
240%
Omega-6 Fatty Acids4g
Cholesterol34mg
Calcium
107%
Vitamin A
305%
Chloride
147%
Vitamin B6
3817%
Chromium
333%
Vitamin B12
2142%
Copper
582%
Vitamin C
355%
Iodine
191%
Vitamin D
112%
Iron
302%
Vitamin E
195%
Magnesium
172%
Vitamin K
115%
Manganese
213%
Thiamin
4113%
Molybdenum
162%
Riboflavin
3812%
Phosphorus
132%
Niacin
371%
Potassium
113%
Folate
197%
Selenium
429%
Pantothenic Acid
1069%
Sodium
105%
Biotin
972%
Sulfur
198%
Choline
130%
Zinc
323%
 
* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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