| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | Pre-cooked Masa (Masa Precocida) | $0.45 | Amazon | ||
| 90 | g | Oat Flour/Powder | $0.05 | Amazon | ||
| 31 | g | GNC Mega Men® Sport - Vanilla Bean | $1.43 | GNC | ||
| 65 | g | Whey Protein Isolate (Unflavored) | $1.58 | Amazon (S) | ||
| 30 | g | Esutras Organics Pure Organic Banana Powder | $1.65 | Amazon | ||
| 30 | g | PB2 Powdered Peanut Butter | $0.99 | Amazon | ||
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.27 | Amazon (S) | ||
| 0 | g | Optimum Nutrition Fitness Fiber | $0.00 | Amazon | ||
| 20 | g | Psyllium Husk Powder | $0.29 | Amazon | ||
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon | ||
| 4 | g | Morton Salt Substitute (Potassium Chloride) | $0.09 | Amazon | ||
| 3 | g | Iodised Salt | $0.01 | local | ||
| 1 | g | Choline bitartrate | $0.01 | Amazon | ||
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon | ||
| 7 | ml | 1 | tsp | Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces | $0.41 | Amazon |
| 0 | g | Organic Ceylon Cinnamon Powder | $0.00 | Amazon | ||
| 0 | g | Bob's Red Mill Soy Lecithin Granules | $0.00 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $7.74 | Add Ingredients to Amazon Cart | ||||