1600 cal Oat and Masa from Rob's Newest recommendation VH Private

Last updated February 10, 2015 Copy
AmountVolumeIngredient$ / daySource
105gPre-cooked Masa (Masa Precocida)$0.53Amazon
105gOat Flour/Powder$0.05Amazon
31gGNC Mega Men® Sport - Vanilla Bean$1.43GNC
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
7ml1tspNature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces$0.41Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
3gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
3gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
15gOptimum Nutrition Fitness Fiber$0.38Amazon
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
0gPotassium chloride$0.00Amazon
0pillGnc Mega Men Multi Vitamin, 180 Count$0.00Amazon
0gMorton Coarse Kosher Salt Box, 3 Pound$0.00Amazon
0mlDesigns for Health Super Liquid Folate, 1 Ounce$0.00Amazon
Amounts for:
Total Daily Cost:
$6.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories1614
% Daily Values*
100%
Total Carbohydrate200g
193%
Dietary Fiber 41g
110%
Protein110g
117%
Total Fat51g
Saturated Fat11g
Monounsaturated Fat26g
Polyunsaturated Fat9g
123%
Omega-3 Fatty Acids2g
363%
Omega-6 Fatty Acids6g
Cholesterol31mg
Calcium
102%
Vitamin A
256%
Chloride
148%
Vitamin B6
3394%
Chromium
295%
Vitamin B12
1910%
Copper
468%
Vitamin C
318%
Iodine
180%
Vitamin D
101%
Iron
216%
Vitamin E
187%
Magnesium
169%
Vitamin K
106%
Manganese
325%
Thiamin
3709%
Molybdenum
610%
Riboflavin
3386%
Phosphorus
166%
Niacin
341%
Potassium
102%
Folate
187%
Selenium
445%
Pantothenic Acid
960%
Sodium
104%
Biotin
861%
Sulfur
203%
Choline
115%
Zinc
309%
 
* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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